Nutrition

Spanakopita from The Grove Kitchen

Spanakopita from The Grove Kitchen

As part of National Nutrition Week we want to help you and your families “Try for 5” by sharing a Grove kitchen favourite.

This Spanakopita recipe is a great way to add five to your families day. Featuring five different vegetables, it is jam packed with goodness and is a great way to  very simple recipe to follow and make.

Did you know, only 4% of Australians eat their recommended five serves of veg a day?

Serves 8

Prep time 30 minutes

Cooking time 20 minutes

Ingredients
  • 60ml olive oil

  • 2 bunch shallots chopped

  • 2 cloves garlic (2 tsp crushed garlic)

  • 1kg baby spinach

  • 1 large bunch silver beet (stems removed and chopped)

  • 2 tbs dill chopped

  • 250g feta cheese crumbled

  • 4 eggs lightly beaten

  • 12 sheets filo pastry (1 packet filo pastry)

  • 120g butter melted (for brushing)

Step 1

Heat oil in a frypan, then shallots and garlic. Cook for 1 minute until soft then add spinach and half the dill. Cook over low heat for 1-2 minutes or until spinach has wilted.

Step 2

Drain in a colander and allow to cool. Once cooled, combine the mixture with feta, eggs, salt and pepper.

Step 3

Preheat oven to 180°C. Brush baking dish with butter. Lay one sheet of filo on base and sides and brush with butter. Repeat with 5 more sheets. 

Step 4

Spread cheese and spinach mixture over top. 

Step 5

Cover with remaining filo, brushing each sheet with butter  (lots of butter makes it more flakier and crispy). Trim excess pastry . 

Step 6

Brush top with butter and score in diamond patterns. Bake for 15-20 min until golden brown. 

Step 7

Enjoy!

Meet the author

Gaz Peterson

Chef at Mount Annan

Gaz Peterson

Chef at Mount Annan

Meet Gaz, our new chef at Mount Annan. With a Diploma in Advanced Food & Wine, a background in business management, and a Cert 4 in Training and Assessment, Gaz has 24 years of culinary experience. His passion and precision elevate every dish, making him an invaluable addition to our team.

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A group of passionate people sharing their knowledge, experiences and ideas.

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