Nutrition

Nutrition

Spanakopita from The Grove Kitchen

Spanakopita from The Grove Kitchen

19 Dec 2022

As part of National Nutrition Week we want to help you and your families “Try for 5” by sharing a Grove kitchen favourite.

This Spanakopita recipe is a great way to add five to your families day. Featuring five different vegetables, it is jam packed with goodness and is a great way to  very simple recipe to follow and make.

Did you know, only 4% of Australians eat their recommended five serves of veg a day?

Serves 8

Prep time 30 minutes

Cooking time 20 minutes

Ingredients
  • 60ml olive oil

  • 2 bunch shallots chopped

  • 2 cloves garlic (2 tsp crushed garlic)

  • 1kg baby spinach

  • 1 large bunch silver beet (stems removed and chopped)

  • 2 tbs dill chopped

  • 250g feta cheese crumbled

  • 4 eggs lightly beaten

  • 12 sheets filo pastry (1 packet filo pastry)

  • 120g butter melted (for brushing)

Step 1

Heat oil in a frypan, then shallots and garlic. Cook for 1 minute until soft then add spinach and half the dill. Cook over low heat for 1-2 minutes or until spinach has wilted.

Step 2

Drain in a colander and allow to cool. Once cooled, combine the mixture with feta, eggs, salt and pepper.

Step 3

Preheat oven to 180°C. Brush baking dish with butter. Lay one sheet of filo on base and sides and brush with butter. Repeat with 5 more sheets. 

Step 4

Spread cheese and spinach mixture over top. 

Step 5

Cover with remaining filo, brushing each sheet with butter  (lots of butter makes it more flakier and crispy). Trim excess pastry . 

Step 6

Brush top with butter and score in diamond patterns. Bake for 15-20 min until golden brown. 

Step 7

Enjoy!

Meet the author

Gaz Peterson

Chef at Mount Annan

Gaz Peterson

Chef at Mount Annan

Gaz Peterson

Chef at Mount Annan

Meet Gaz, our new chef at Mount Annan. With a Diploma in Advanced Food & Wine, a background in business management, and a Cert 4 in Training and Assessment, Gaz has 24 years of culinary experience. His passion and precision elevate every dish, making him an invaluable addition to our team.

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A group of passionate people sharing their knowledge, experiences and ideas.

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