While previous advice suggested avoiding allergenic foods during the weaning phase, recent research has shown that exposing children to known allergens is protective. It is now recommended that all children, irrespective of their family history of allergies, be exposed to allergenic foods within their first year of life. We generally recommend introducing allergenic foods when solids at the same time solids are introduced – 6 months is the sweet spot. By recognising these foods as normal, the immune system in the gut is less likely to trigger an allergic response.

Here is my step-by-step guide for allergen introduction:

1. Introduce Allergenic Foods Before 12 Months:

   The latest research recommends introducing common allergenic foods, such as peanuts, almonds, cashews, walnuts, egg, cow’s milk, wheat, fish, shellfish, sesame, and soy, before your baby turns 12 months. This early introduction can help reduce the risk of developing allergies to these foods.

2. Offer Allergenic Foods During Daytime:

   It is advisable to introduce allergenic foods during daytime feeds, preferably earlier in the day. This allows for easier access to medical attention in case of any allergic reactions.

3. Introduce One Allergenic Food at a Time:

   Only introduce one common allergy-causing food at each meal, so that the problem food can be easily identified if there is an allergic reaction.

4. Mix Allergenic Foods with Familiar Foods:

   When introducing allergenic foods, mix a small amount with a food your baby has already been introduced to, such as mashed banana or avocado. Ensure the allergenic food is well-cooked, as this reduces the likelihood of an allergic reaction.

5. Wait Until Your Baby is Well:

   It is best to introduce allergenic foods when your child is in good health. If your baby is unwell, wait until they have fully recovered before introducing any new allergens.

6. Monitor for Reactions:

   Be vigilant for any signs of allergic reactions, which generally occur within minutes. Symptoms may include hives, swelling, vomiting, diarrhoea, difficulty breathing, or a sudden drop in blood pressure. If any reaction occurs, promptly stop feeding the allergenic food and consult a healthcare professional for proper diagnosis and treatment.

7. Gradually Increase the Amount:

   If your baby shows no adverse reactions to an allergenic food, gradually increase the amount offered.

8. Regularly Include Allergenic Foods:

   Unless your baby has an allergic reaction to the food, continue to give the food to your baby regularly. Trying a food and then not giving it regularly may result in a food allergy developing.

   
   

It is recommended to include common allergy-causing foods in your baby’s diet by 12 months in an age-appropriate form. That’s because research has shown that early introduction may reduce the chance of developing a lifelong food allergy. That’s where Taste Bubs comes in! 

My colleague Dr. Rob, a paediatrician, and I have developed Taste Bubs, Australia’s pioneering Allergen Starter Pack. This four-week program is designed to introduce safely and conveniently seven of the most common food allergens to babies. It is the first of its kind in Australia and is backed by research confirming that early introduction to allergens can significantly reduce the risk of developing food allergies. This is particularly valuable since 10 percent of children under one year old already have a proven food allergy.

Taste Bubs supports the early introduction of food allergens by gently introducing little tummies to cashew, peanut, egg, soy, sesame, almond, and walnut, once the baby is ready for solids. Each pack contains 28 powdered allergen sachets with no additives or sugars, easily mixed into age-appropriate baby food such as vegetable and fruit purees or mashes.

The selection of allergens in Taste Bubs’ Allergen Starter Pack is carefully based on current clinical guidelines and research on early allergen introduction. Contrary to popular belief, the ground-breaking LEAP Study published in 2015 demonstrated that early and regular peanut consumption resulted in an 81 percent reduction in the prevalence of peanut allergy by the age of 5.

The LEAP study has revolutionized our understanding of allergies. Since food allergies can be life-threatening and can develop at any time, it is crucial to introduce allergens early and consistently to reduce the risk in children. Current best practice guidelines recommend introducing all common food allergens before the age of 12 months. As doctors, we recognize the importance of early allergen introduction, but as parents ourselves, we understand the challenges and overwhelm it can bring. That is why we have conducted extensive research and simplified the process with Taste Bubs, ensuring peace of mind for parents.

Check out Taste Bubs‘ website and socials for more tips, advice, and support. Happy feeding!