600 grams chicken tenderloins

500 ml apricot nectar

410 grams dried apricot halves

40 grams French onion soup mix

1/2 cup plain flour

salt and pepper (to taste)

1 tablespoon vegetable oil

1 tablespoon cornflour (optional)

1. Pre-heat oven to 200 degrees celsius (fan-forced).

2. Coat tenderloins in flour (with a little salt and pepper added)

3. Heat oil in a frypan and cook the tenderloins on both sides for 2 minutes.

4. Place tenderloins in a baking dish. Sprinkle with french onion soup mix.

5. Cut the dried apricots into small pieces and place apricots in baking dish. Pour apricot nectar over all of the ingredients.

6. Place lid on baking dish (or cover with foil).

7. Bake covered for 50 minutes. Remove lid or cover and then bake again for 10 minutes. & and ole to one dis with to thickents souce, mix the comfour with a lite water,

8. Serve with rice and vegetables.